Supporting tween and teen girls to shine brightly, exactly as they are.

GEMS offers after-school enrichment, strength training, and community events that help girls in grades four through ten build confidence, connection, and resilience.

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We provide holistic, heart-centered programs for girls so they can feel seen, supported, and confident in who they are.

We created GEMS and GEMStrong to support this next generation of incredible girls to feel clear in their minds, comfortable in their bodies, and empowered with their emotions. Through our various programs and events, we are providing girls tween and teen girls life-changing tools and a community they can grow with.

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GEMS Programs

For 4th-6th grade girls, we offer an after school enrichment that includes a weekly theme and lesson, walking laps, group discussions, guided mindfulness, and creative “gemstone” project.

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For 6th-10th grade girls, we offer our strength/fitness program every Sunday to teach them proper weight-lifting movements. This also incorporates an intentional theme and a cool-down meditation.

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Check in for our quarterly events! Including: volunteer opportunities, organic farm tours, ice cream socials, and parent-daughter events such as our signature parent-daughter workout!

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What GEMS Girls Are Saying

  • “GEMS was the best part of my entire week, month, and year. Never have I once imagined such an incredible place to go after school that teaches you everything a young girl needs to know about self love, puberty, and so much more. I am so thankful I got the chance to attend GEMS.”

    — R.T.

  • “I love that GEMS is a place where I can be myself and that it is a no stress environment.”

    — A.H.

  • “GEMS helps me mentally and physically. I learned to love myself in a way that doesn’t overpower other people. I also gained new friends when I needed them the most.”

    — D.D.

  • "GEMS is a super helpful program. It covers very important topics and gives many helpful tools. The coaches are super amazing and very nice!"

    — P.B.

  • "GEMS is so much fun. All year we do fun activities from art to trips. You will learn how to use strategies to feel more confident in yourself. You will love it!"

    — S.W.

  • "I think that GEMS is really fun and helpful. It is super SLAYTASTIC. I made a lot of friends and learned a lot about how to deal with mean girls and how to be kind to myself."

    — L.B.

Support the girls of GEMS

Your donation helps us provide the supplies, equipment, curriculum, and experiences
that support tween and teen girls as they build confidence,
connection, emotional well-being, and physical strength.

As a 501(c)(3) nonprofit, every contribution directly supports our mission and is tax-deductible.

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