Upcoming events
Capoeira Martial Arts Class for Women & Girls
Join in for this special Capoeira class for women and girls, taught by local mom and Capoeira instructor, Joanna Naschold! This class will be an intentional way to move your body and immerse yourself in Afro-Brazilian tradition, music, movement, and community.
GEMStrong: Functional Fitness Workout for Girls
Join for this FREE all levels functional fitness workout event for girls in middle and high school to feel empowered through movement and mindfulness.
GEMStrong: Parent-Daughter Workout
Join for this FREE all levels functional fitness workout event for parents and daughters to bond through empowering movement and intentional mindfulness. Our theme is: Strengthening Your Self Love.
GEMStrong: Parent-Daughter Workout
Join for this all levels functional fitness workout event for parents and daughters to bond through empowering movement and intentional mindfulness. Our June theme is: Summer Solstice - Shining Your Light.