GEMS After-School

Break Down Of Each Lesson:

• Group Check-In - We introduce our theme of the day, share a discussion prompt, and let the girls openly share their thoughts

• Movement - We take the girls through 20-30 minutes of all levels friendly movement including a mini workout with functional movements like jumps, squats, and lunges, paired with some yoga and stretching.

• Mindfulness - Following our movement, we create a moment of calm and introspection with a guided meditation to bring the girls back to the present moment and to our theme of the day

• Teaching - We then dive deeper into the topic-of-the-day and teach the girls practical tools for navigating a particular area of her life

• Group Discussion - Girls have time to ask questions, share their insights, and discuss the topic at hand alongside their peers.

• Creativity - We wrap up each lesson with a creative project to bring our concept and teaching points together in a hands on, fun way!

Session One Topics:

1. Self Love: Celebrating Yourself

2. Self Talk: Inner “Mean Girl” vs “Inner Cheerleader”

3. Self Care: Filling Up Your Cup

4. Emotions: Exploring Uncomfortable Emotions

5. Self Worth: Overcoming Comparison

6. Body Image: Accepting Your Unique Beauty

7. Friendships: Building New Ones

8. Communication: Clear & Calm Conversations

9. Technology: Mindful Boundaries with Devices

10. Wrapping Up: Focusing On Your Joy

Session Two Topics:

1. Self Love Part 2: Being True to You

2. Friendships Part 2: Handling Cliques / “Mean Girl” Behavior

3. Communication Part 2: Diving Into Deep Conversations

4. Body Image Part 2: Loving The Era Your Body Is In

5. Self Worth: Finding Your Worth/Success on the Inside

6. Relationships Part 1: Envy/Jealousy vs Celebration/Inspiration

7. Creativity: Exploring Your Unique Creativity

8. Communication Part 3: Goodbye Gossiping

9. Relationships Part 2: Navigating Crushes & Romantic Dynamics

10. Wrapping Up: Trying New Things / Getting Outside Your Comfort Zone

Interested in bringing this GEMS program to your school or community?

We are now helping women around the country bring our GEMS programs into their own communities. You just need a regular meeting spot and a minimum of 6 girls to run this program. Please reach out if you’re interested!

📧: hello@gemsrising.com