Inner + Outer Strength Camp
Join in this Summer 2025 for our Inner + Outer Strength Camp that blends our GEMStrong functional fitness classes with mindfulness, journaling, and walking/walking laps.
Our goal is to support girls in feeling strong, capable,
powerful, and confident - both in body and mind!
Enrollment is OPEN for our…
Summer 2025 Summer Camp!
2:00 - 4:00 PM
July 26th - August 1st
Solana Beach (at Stratum Fitness)
Overview:
This is a 5-day mini summer camp for girls in middle school / high school that intentionally blends our girls strength and fitness classes with an empowering theme, mindfulness, and connection time. We are creating an environment for girls to move and feel strong and connected to their bodies, while introspecting and discussing important aspects of their lives such as their own self love, their friendships, their relationship with their bodies, and beyond.
The girls will spend ~ one hour moving their bodies via exercise games and fitness and ~ one hour stretching, relaxing through our mindfulness, and discussing our topic of the day!
Each Day Includes:
Our theme-of-the-day - self love, body image, emotions, friendships and self confidence will be the themes we dive into together
Coaching and tips for proper technique for our weightlifting and functional fitness movements
An all levels friendly workout - this will include bodyweight movements and equipment such as dumbbells, light barbells, and medicine balls
Stretching, guided meditation and mindfulness time
Journaling time to reflect on some intentional questions
Group discussion - we’ll pair the girls up and have them do some “walking and talking laps” to discuss some of the tools shared and concepts discussed (related to our theme)
Functional fitness movements the girls will learn and progress with over the week:
Squats
Lunges
Presses
Bench Presses
Kettlebell Swings
Pull-Ups + Ring Rows
Cardio - Running, rowing, and biking
Medicine Ball Cleans
Burpees
Step Ups
Sit Ups
Planks
Bar Hang Holds
Farmers Carries
and more!
Our final camp day - Friday, August 1st - will be a park workout + picnic with snacks and treats to celebrate our time together! We will meet at Stratum Fitness and walk to La Colonia park (just around the corner). You can pick your daughter up at La Colonia park anytime between 4:00 - 4:30 PM on that day!
Total Cost: $250
We have space for 12 girls to join this Summer camp!
Click the link below to register your daughter.
FAQ
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This GEMStrong camp will be taught by Shannon Keating, who has her CrossFit Level 1 and CrossFit Kids Certifications. She will be assisted by Ryland Haw, a high school senior who has been assisting all of our GEMStrong classes. Christina Gutman will be helping out behind-the-scenes with preparation, as she is out of town this week!
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We are capping registration at 12 girls total to ensure that each girl gets individualized attention and that there is enough equipment for everyone!
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Our target age range is girls in 6th-10th grade. However, if you have a daughter outside of this age range who wants to participate, please just let us know and we’ll let you know if we can accommodate!
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Text Shannon - 301-803-9757 with your questions!