GEMStrong - St Pete

GEMStrong is a fitness program for girls in 6th - 10th grade.

This program helps girls build confidence, strength, and a
healthy self-image through movement (weightlifting and
functional fitness) connection, and reflection.

Fall 2026 6-Week Session

GEMStrong St Pete enrollment is open!


📆 Sundays, October 11th - November 22nd
⏰ 1:00 PM - 2:15 PM
📍 Best Day Fitness (in St Petersburg, FL)
💕 For Girls in 6th - 10th grade

Each 75-Minute Class Includes:

  • Intention-setting with affirmations to help the girls get grounded, focused, and connected to themselves

  • A fun, dynamic workout using bodyweight functional fitness movements, weights, cardio, and core

  • An interactive game to elevate heart rates and keep the silliness alive

  • Strength training and skill-building with individualized coaching

  • Guided mindfulness to connect the girls with our daily theme and help their nervous systems relax

  • Stretching and reflections to process and leave feeling centered

Coach Lexy will teach proper technique for every movement. Each girl will receive individual coaching/adjustments so she is supported at her own level!

Weightlifting Movements Girls Will Learn:

  1. Squats - Bodyweight, Kettlebell, Light Barbell

  2. Deadlifts - Kettlebell, Light Barbell

  3. Presses - Dumbbells, Light Barbell

  4. Bench Presses - Dumbbells, Light Barbell

  5. Kettlebell Swings

  6. Pull-Ups + Ring Rows

More Functional Fitness Movements Included:

Cardio, Burpees, Box Step Up’s, Squat Jumps, Lunges, Planks, Sit-Up’s, Bar Hangs, Farmers Carries, and more!

Registration

6-Week GEMStrong Program -
Includes 5 classes at the gym + 1 special outdoor move and connect class where girls will all walk together to a local spot to enjoy a sweet treat together!

Cost: $225

Dates: 10/11, 10/18, 10/25, 11/1, 11/8, 11/22

Register Your Daughter!

GEMStrong Instructor

Meet Lexy Logan, certified personal trainer and the owner of Lexy Logan Fitness LLC, with 5+ years of experience working in the fitness industry.

“Hi everyone! I’m Lexy. I’m passionate about helping girls build strength, confidence, coordination, balance, and healthy movement habits in a fun and encouraging environment. My goal is to help young girls feel strong and confident in their bodies while learning that exercise can be something they genuinely enjoy! I’m certified through NASM, Lagree Fitness, and CPR, and I’m excited for the opportunity to work with the girls, get to know them, and make fitness something they look forward to!”

FAQ

  • GEMStrong St Pete will be taught by Lexy Logan, a local certified personal trainer and the owner of Lexy Logan Fitness LLC. Lexy has 5+ years of experience in the fitness industry. She currently trains her private clients out of Best Day Fitness and also is a Lagree Fitness Instructor at Studio Physique.

  • Between 5-8 girls can be a part of GEMStrong this fall! Registration will be capped at 8 girls total to ensure that each girl gets individualized attention.

  • GEMStrong is for girls in 6th-10th grade. If you have a daughter outside of this age range that wants to join, please reach out!

  • Sundays -

    1. Oct 11th

    2. Oct 18th

    3. Oct 25th

    4. Nov 1st

    5. Nov 8th

    6. Nov 22nd

  • Classes will be held at Best Day Fitness. Address is: 6619 1st Ave S, St. Petersburg, FL 33707

  • Feel free to email us at: hello@gemsrising.com with any questions or you can text Lexy 862-432-2841.

Curious what GEMStrong looks like in action? Click below to check out photos from past sessions!

GEMStrong Photos
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GEMStrong - Fitness Program